Great Kenpo workout except my body was screaming at me from the double day I pulled yesterday. I did Yoga and Legs and Back in the same day which just about obliterated my legs and doing Kenpo today was excruciating haha but all in that good sore pain that workouts bring you. It was tough but again I enjoyed Kenpo and it was a good way to start Christmas eve. I'll also not feel so guilty when eating some good food tonight.
Merry Christmas everyone and stay healthy.
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