Day 28 - Rest

Today is a rest day and I'm going to enjoy it thoroughly. Tomorrow begins phase 2 and I'm eager to start it . . . but not THAT eager hahaha. I have noticed a difference in my physique as well as others so that's really motivating me to keep pressing on and get to that 90th day. I know days will come when I won't feel like doing any workout but I'm really going to try my best to intensify my efforts in phase 2.